MANASLUCIRCUIT TREK (MCT)
The Manaslu Circuit Trek is a spectacular Himalayan adventure circling Mount Manaslu through remote valleys and traditional villages. Crossing the high Larke Pass, the trail offers stunning mountain views, rich culture, and diverse landscapes for trekkers.
country
Country
Nepal
region
Region
Manaslu Region
altitude
Max. Altitude
5106m
walking
Walking
4-8 hours
accommodation
Accomodation
Hotels and lodges
meals
Meals
Breakfast/Lunch/Dinner
duration icon
duration16 Days
difficulty icon
difficultyModerate
seasons icon
seasonsSpring & Autumn
overview iconTRIP OVERVIEW

 

The 16-day Manaslu Circuit Trek is a classic Himalayan journey around Mount Manaslu (8,163 m), the eighth-highest peak in the world. Operating as a restricted-area trekking circuit near the border with Tibet, this trail offers a balance of cultural immersion and mountain landscapes.

 

Important Arrival and International Flight Requirements:

 

Day 1: Day 1 of this itinerary represents your arrival date in Kathmandu, Nepal. 

 

International airfare:  International airfare to and from Nepal is not included in the package price and must be arranged independently by travellers. 

 

Flexible Bookings: When booking return international flights, travellers should allow sufficient flexibility to account for potential delays from road transport or weather. 

 

Travel Insurance: All participants are required to purchase comprehensive travel insurance prior to departure. Your policy must cover high-altitude trekking up to 5,200 metres, emergency medical treatment, trip cancellation or interruption, and emergency helicopter evacuation. The package price covers ground transportation and logistics within Nepal as outlined, but does not include international airfare or travel insurance.

 

Journey Summary

 

Beginning with a scenic drive from Kathmandu to Jagat (1,300 m), the trek follows the Budhi Gandaki River through steep gorges, pine and rhododendron forests, and ancient Buddhist settlements such as Namrung and Sama Gaun (3,550 m). A dedicated acclimatisation day in Sama Gaun allows exploration of local monastery sites, including Pungyen Gompa, before ascending towards the remote border settlement of Samdo (3,870 m) and the high staging point at Dharmasala (4,450 m).

 

The highest point of the journey is Larkya La Pass at 5,106 m (16,752 ft), offering panoramas of Himlung Himal, Cheo Himal, and the Annapurna range. From the pass, the route descends into the alpine meadows of Bhimthang before reaching Tiliche and returning by road via Besisahar to Kathmandu. Average daily walking durations range from 5 to 8 hours over terrain varying from rocky trails to snow slopes. The ideal trekking seasons are autumn (September to November) and spring (March to May).

Price starts fromUSD 2,000
overview iconITINERARY
Day
1
Arrival in Kathmandu
lodge icon5 Star
dinner iconD
altitude icon1,400 m (4,593 ft)
hiking iconN/A
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be met by a Trekking Mate representative and transferred to your 5-star hotel. Travellers must book their own international flights to align with Day 1. The afternoon is dedicated to checking in, resting after your flight, and attending a pre-trek orientation and briefing with your trekking guide to review equipment and logistics.
Day
2
Kathmandu Sightseeing & Trip Preparation
lodge icon5 Star
dinner iconB - L - D
altitude icon1,400 m (4,593 ft)
hiking iconN/A
Enjoy a guided half-day sightseeing tour of key historical and cultural landmarks in the Kathmandu Valley. In the afternoon, return to the hotel for final packing, permit checks, and equipment reviews with your guide. This day provides time to purchase or rental gear and complete all administrative preparations before departing the city early the following morning.
Day
3
Drive to Jagat
lodge iconStandard
dinner iconB - L - D
altitude icon1,300 m (4,265 ft)
hiking icon160 km / 8-10 hrs Drive
Depart Kathmandu early in the morning by private four-wheel-drive vehicle. The journey heads west along the Prithvi Highway before branching off towards Gorkha and following rough mountain roads alongside the Budhi Gandaki River. You pass through rural farmlands and small settlements before reaching Jagat, the entry checkpoint for the Manaslu Conservation Area.
Day
4
Trek to Deng
lodge iconStandard
dinner iconB - L - D
altitude icon1,700 m (5,577 ft)
hiking icon20 km / 6-7 hrs
Complete permit registration at the Jagat checkpoint before beginning the trek. The trail climbs along rocky steps over a ridge to Salleri and descends to Sirdibas. Crossing a suspension bridge over the Budhi Gandaki River, you climb steeply to the large Gurung village of Philim. Continuing through bamboo forests and narrow valley sections, you cross the river multiple times before arriving at Deng.
Day
5
Trek to Ghap
lodge iconStandard
dinner iconB - L - D
altitude icon2,160 m (7,086 ft)
hiking icon15 km / 5-6 hrs
From Deng, cross the Budhi Gandaki River and follow the trail ascending through pine forests and past small farming hamlets. The valley narrows as you pass carved mani stones along the route, reflecting the increasing Tibetan Buddhist influence. Continue through forest trails with views of Shringi Himal before reaching the village of Ghap.
Day
6
Trek to Namrung
lodge iconStandard
dinner iconB - L - D
altitude icon2,650 m (8,694 ft)
hiking icon16 km / 5-6 hrs
The trail enters thick forest consisting of fir, rhododendron, and oak trees, following the river through narrow gorges. You cross wooden and suspension bridges while climbing steadily into higher terrain. Passing carved prayer walls and entrance chortens, you reach Namrung, an important administrative village that serves as a gateway to the Upper Nupri region.
Day
7
Trek to Shyala
lodge iconTeahouse
dinner iconB - L - D
altitude icon3,500 m (11,482 ft)
hiking icon14 km / 5-6 hrs
Ascend through barley fields and pine forests to the Tibetan village of Lho, home to a large monastery and views of Mount Manaslu (8,163 m). After exploring Lho, continue along the trail into the alpine zone towards Shyala. The landscape opens to wide mountain views dominated by Manaslu, Peak 29, and Naike Peak.
Day
8
Trek to Sama Gaun via Pungyen Gompa
lodge iconTeahouse
dinner iconB - L - D
altitude icon3,550 m (11,647 ft)
hiking icon12 km / 6-7 hrs
Take a side trip towards Pungyen Gompa, an ancient monastery located on a high plateau beneath the east face of Mount Manaslu. The trail offers views of glaciers and mountain faces. After visiting the gompa, descend back to the main trail and proceed to Sama Gaun, one of the largest Tibetan-influenced settlements in the region.
Day
9
Acclimatization Day at Sama Gaun
lodge iconTeahouse
dinner iconB - L - D
altitude icon3,550 m (11,647 ft)
hiking icon5-6 km / 4-5 hrs
A dedicated rest and acclimatisation day in Sama Gaun to assist with high-altitude adaptation. Optional activities include a short hike to Birendra Tal (a glacial lake at 3,450 m) or a higher day walk towards Manaslu Base Camp (4,400 m). Sleeping at 3,550 m allows the body to adapt before moving above 4,000 metres. Always communicate any symptoms of altitude sickness to your guide immediately.
Day
10
Trek to Samdo
lodge iconTeahouse
dinner iconB - L - D
altitude icon3,870 m (12,696 ft)
hiking icon16 km / 3-4 hrs
A shorter trekking day to assist with gradual ascent profile. Follow the Budhi Gandaki River northwards through alpine pastures and juniper shrubs, passing shelf trails and old chortens. Cross a wooden bridge over the river before ascending to Samdo, a remote village settled by Tibetan refugees near the Rui La border pass.
Day
11
Trek to Dharmasala (Larkya Phedi)
lodge iconTeahouse
dinner iconB - L - D
altitude icon4,450 m (14,600 ft)
hiking icon12 km / 4-5 hrs
Descend to cross the Budhi Gandaki River for the final time before ascending gradually past the site of the former Larkya Bazaar trade market. The trail climbs steadily over moraine hills above the Larkya Glacier towards Dharmasala. Accommodation here is basic due to the remote high-altitude location. Rest early in preparation for the pass crossing the following morning.
Day
12
Cross Larkya La Pass (5,106 m) & Trek to Bhimthang
lodge iconTeahouse
dinner iconB - L - D
altitude icon3,590 m (11,778 ft)
hiking icon16 km / 8-10 hrs
Begin before dawn to cross Larkya La Pass. The trail ascends moraine ridges and icy sections alongside glacial lakes. Reach the crest of Larkya La (5,106 m), marked by prayer flags, offering views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The descent is steep and long over loose scree and snow towards the broad valley of Bhimthang.
Day
13
Trek to Gowa
lodge iconStandard
dinner iconB - L - D
altitude icon2,500 m (8,202 ft)
hiking icon18 km / 6-7 hrs
Descend through rhododendron, pine, and oak forests along the Dudh Khola. Pass alpine pastures at Yak Kharka before reaching Karche and the agricultural village of Tilije. Cross the Dudh Khola and continue a short distance to Gowa for your overnight stay as the climate becomes warmer and vegetation more dense.
Day
14
Trek to Tiliche & Drive to Besisahar
lodge iconStandard
dinner iconB - L - D
altitude icon760 m (2,493 ft)
hiking icon45 kms - 2-3 hrs walk / 3-4 hrs drive
Complete the short final walking leg down to Dharapani, where the Manaslu Circuit meets the main Annapurna Circuit trail. Complete trek registration checkouts before board local 4WD vehicles for the drive along the Marsyangdi River valley road to the district headquarters at Besisahar.
Day
15
Drive to Kathmandu
lodge icon5 Star
dinner iconB - L - D
altitude icon1,400 m (4,593 ft)
hiking icon175 km / 6-7 hrs drive
Travel by private vehicle from Besisahar back to Kathmandu along the Prithvi Highway. Upon arrival in Kathmandu, check in to your 5-star hotel. The rest of the afternoon is free for rest or shopping. In the evening, attend a group farewell dinner with your trekking team.
Day
16
Departure from Kathmandu
lodge iconN/A
dinner iconB
altitude iconN/A
hiking iconN/A
Enjoy breakfast at the hotel depending on your flight schedule. A Trekking Mate representative will transfer you to Tribhuvan International Airport approximately three hours prior to your scheduled international flight home.
overview iconROUTE MAP
Manaslu_Map_3e4074b483
includes iconINCLUDES
includes check icon
Airport Transfers - Private airport arrival and departure pick-up and drop-off services in Kathmandu.
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Kathmandu Accommodation - 3 nights in a 5-star hotel in Kathmandu with breakfast included (twin-share).
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Ground Transportation - Private 4WD vehicle for Kathmandu to Jagat and Besisahar to Kathmandu, plus local 4WD transport from Dharapani to Besisahar.
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Trekking Accommodation - 12 nights standard teahouse/lodge accommodation during the trek (twin-share basis where available).
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Meals on Trek - Full board meals (Breakfast, Lunch, Dinner) during the trekking days. City meals are restricted to breakfast and the welcome/farewell dinners.
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Licensed Trekking Staff - Experienced, English-speaking licensed trekking guide and porters (1 porter per 2 trekkers).
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Staff Expenses - Insurance, accommodation, meals, daily wages, and equipment for all guides and porters.
overview iconEXCLUDES
includes check icon
International Flights - Travellers are responsible for booking and paying for their own international flights to and from Kathmandu.
includes check icon
Travel Insurance - Mandatory travel insurance covering medical expenses, high-altitude trekking up to 5,200 metres, and emergency helicopter evacuation is not included.
includes check icon
Nepal Visa Fees - Entry visa fees payable upon arrival at Tribhuvan International Airport (cash in major currency required).
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City Meals - Lunch and dinner in Kathmandu, except for the included welcome and farewell dinners.
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Personal Gear - Personal trekking clothing, footwear, sleeping bags, and personal items.
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Teahouse Amenities & Extras - Bottled water, hot showers, Wi-Fi access, device charging fees, laundry services, soft drinks, snacks, and alcoholic beverages.
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Tips & Gratuities - Tips for trekking guides, porters, and drivers.
overview iconFIXED DEPARTURES
DateSizeStatusAction
overview iconGEAR LIST
ITEMS
QUANTITY
REMARKS
General
Sleeping Bag
1
20+ Degree
Trekking Bag
1
35L/ 45L
Duffel Bag
1
Large/ Extra Large
Upper Body
Woolen Cap
1
Sunglasses
1-2
UV protected
Scarf/ Buff Mask
1
Highly Recommended
Head Light
1
Down Jacket
1
Waterproof Jacket
1
Hard Shell
Fleece
1
Base Layer (torso)
2 sets
Light/Heavy as per season
short/long sleeve shirts
2-3
Lower Body
Base Layer (torso)
2
Light/Heavy as per season
Trek Pant
As need
Hiking Shorts
As need
For Warmer months
Gaiters
1 pair
For dust/snow
Hands
Gloves
1 Pair
Hard-Shell Outer Gloves
1 pair
For colder months
Feet
Woolen Shocks
3-4 pairs
Hiking Shocks
3-4 pairs
Liner Shocks
1 pairs
Optional
Trekking Shoes
1 pair
Full ankle; Waterproof recommended
Casual Shoes
1 pair
For tea house or casual use
Slippers
1 pair
For tea house or casual use
Crampons/ Spikes
1 pair
For icy condition
Undergarment
Pajamas/ Sleeping clothes
1-2 sets
Optional
Sport bra (for Female)
As need
Optional
Technical fabric underwear
As Need
Quick drying
Skincare
Sunblock
1
SPF 30 or higher
Lip Balm
1-2
Ointment
1
First Aid
Personal Medications
As need
Authorized by doctor
Hydration
Water bottle
2l
Hydration Bladder
1
Recommended but optional
Snacks
Protein Snacks
As need
Calorie/ Nutrition bars
Optional
Trekking Poles
1
Waterproof/ Dry bag
2-3 pcs
For important documents
Power bank/ Extra batteries
1
Camera/ Phone
1
As need
Cards/ Book
As need
Binoculars
1
Pee bottle or Funnel
1
overview iconREVIEWS
adventurer_0210b0f7d9
Rishi U

Japan

”

I had an incredible experience trekking to Annapurna Base Camp with Subash. The journey was breathtaking, with mesmerizing views at every turn. Everything was exceptionally well-organized, making the trek smooth and enjoyable. I highly recommend their services to anyone looking for a well-planned and unforgettable adventure. I’m already looking forward to my next challenge—Everest Base Camp!

”
Exped_ac572680d1
Rakesh K

Nepal

”

Our trek to Annapurna Base Camp with Trekking Mate was an unforgettable experience! Everything was planned to perfection. The team’s dedication and attention to detail made sure we felt comfortable and well taken care of throughout the journey. Despite a packed schedule, everything ran smoothly, thanks to their expertise and careful planning. The breathtaking mountain scenery, combined with their exceptional service, made this adventure truly special. I’m already looking forward to my next trek with them. If you’re seeking a hassle-free, well-organized trekking experience with just the right amount of thrill, I highly recommend Trekking Mate!

”
adventurer_0210b0f7d9
Pramod D

Nepal

”

In October 2024, I embarked on the unforgettable Thorong La trek with Subash, who made the journey extraordinary. Starting from Manang, we ventured to the breathtaking Tilicho Lake, whose stunning blue waters nestled amidst towering peaks left me in awe. The trail to Tilicho was adventurous, and though challenging, every step was worth it. Subash, fresh from expeditions to Manaslu and Everest, was a pillar of support, sharing stories, guiding us through tricky sections, and keeping spirits high. After Tilicho, we headed to Yak Kharka, staying at the cosy Gangapurna Hotel. The food, especially dhido and gundruk, remains unforgettable. Finally, crossing Thorong La Pass at 5,416 meters was a moment of immense pride, rewarded with panoramic views. Thanks to Subash, this trek was smooth and memorable. It’s a challenging yet life-changing experience I’ll treasure forever.

”
adventurer_0210b0f7d9
John B

Nepal

”

I went with the most trusted mountain guide Subash. He was truly fantastic with his skill and guidance. The expedition was amazing cause i knew i was in safe hands of subash. He entertains, he manages, and he takes you all the way to your goal.

”
adventurer_0210b0f7d9
Suraj T

Nepal

”

Kalinchowk is truly a hidden gem. I had an unforgettable experience visiting this incredible destination with Sujan. The breathtaking views, the thrilling cable car ride, delicious food, and excellent accommodations made it a trip to remember. I highly recommend Kalinchowk for anyone looking to explore the scenic surroundings near Kathmandu, ascend to 3,842 meters, and soak in the panoramic beauty of the Annapurna and Mahalangur mountain ranges. Traveling with Sujan is always a rewarding experience. His deep knowledge of Nepal’s culture, history, religion, and geography adds immense value to every journey. Sujan ensures every detail is taken care of, leaving no room for complaints. I’m already looking forward to more tours and treks with him in the future!

”
Slide 6
Alexander

Nepal

”

It was a fantastic and unforgettable moment with the Trek Mate as well as Mr. Subash G. Trek Mate is one of the well-organised trekking companies with a well-experienced guide and friendly staff where you can find the best service. I am thankful to Trek Mate for the well-educated and experienced trekking and peak climbing guide, Mr. Subash G. I was on the Langtang Valley trek and peak climbing to the northern side from the Kathmandu Valley near the Tibet border. It was a 15-day trek altogether. Subash G was very much, frankly, well educated, experienced, and well known about the culture and lifestyle of the local people. And he was also a great climber who had already successfully summited the world's highest mountain, Mt. Everest, Mt. Manaslu, one of the technical mountains, and many smaller peaks in Nepal, and he was planning to go further more. I was very happy to have such a guide. Missing you guys a lot. Hope to see you soon in 2025. I highly recommend Trek Mate for your trek in Nepal for the first time as well as for more treks in Nepal.

”
adventurer_0210b0f7d9
Tikaram G

The UK

”

My trekking adventures to Annapurna Base Camp and Everest Base Camp with Trekking Mate Group were truly remarkable! The team made sure the journey was smooth and unforgettable from beginning to end. The journey's vitality was our guides, Mr. Subash and Mr. Arjun. The hikes were not only extremely enjoyable but also safe because of their professionalism, knowledge, and kind behaviours. They gave insightful information on the hikes, local culture, and mountains, which greatly enhanced the trip. With an organised itinerary, cosy lodgings, and delectable meals that kept us going throughout the journey, the organisation was flawless. At every stage, the team's commitment to client pleasure and safety was clear. I experienced total attention and support, even under challenging circumstances. Trekking Mate Group truly goes above and beyond to create memorable adventures. I highly recommend them to anyone looking for a reliable, professional, and friendly trekking company. Thank you, Mr. Subash, Mr. Arjun, and the entire team, for making my Himalayan dreams come true!

”
adventurer_0210b0f7d9
Bishal B

Malta

”

I am truly glad to have chosen Sujan as my guide for the Nepal City Tour. He is an incredible person who makes the journey both fun and memorable. His excellent attitude and warm demeanor enriched my experience, making the tour even more enjoyable.

”
adventurer_0210b0f7d9
Roshan C

Romania

”

I had an incredible experience exploring Pokhara, Kathmandu, Patan, and Bhaktapur. Everything was exceptionally well-organized, and my guide, Subash, was both highly professional and incredibly knowledgeable. His insights added immense value to the journey, making it even more enriching. I highly recommend this tour to anyone looking for a seamless and memorable experience.

”
Slide 10
Aayush H

Australia

”

Trekking Mate delivered an incredible trek to Haleshi Mahadev in Khotang District. The guides were not only knowledgeable but also passionate about the area, making every step of the journey enriching. From start to finish, their dedication to seamless logistics and showcasing the stunning landscapes made it an unforgettable adventure. Highly recommend for an authentic Nepalese trekking experience!

”
Slide 11
Yubraj U

Germany

”

We trekked with Trekking Mate up to the Annapurna Base Camp and it was just beautiful! Everything about the experience-from food and accommodation to itinerary-was very well organized. The team was warm, very keen to see us comfortable. Even in a busy trekking itinerary everything went perfectly, all because of their careful planning. The magnificently breathtaking views and the awesome service made this a journey of a lifetime. So to stir you off for that little beginning step toward the big adventure, here is a collection of some stills from the beautiful and gorgeous Annapurna Base Camp. Let the ethereal landscapes and imposing mountain peaks inspire your next trek! I'm already anxious to rendezvous with them again for adventures in future! Highly recommended for hassle-free trekking with a dash of thrill in the adventure.

”
Slide 12
Suraj C

Australia

”

Gosaikunda trek has been the most fulfilling adventure of my life, and I’m immensely grateful for this once-in-a-lifetime experience. The beautiful glacier lakes along the way to Gosaikunda Lake were truly enchanting, but the most awe-inspiring moment was reaching Gosaikunda Lake itself. Its serene beauty and spiritual energy felt deeply profound, as if it connected me to another dimension Thanks to Trekking Mate for making it all possible! Highly recommended.

”
faq icon
Do I need travel insurance for Nepal?

Yes, travel insurance that covers high-altitude trekking and emergency evacuation is highly recommended.
 

faq icon
Is Nepal safe for travelers and trekkers?

Yes, Nepal is generally safe for tourists. However, travelers should follow standard safety precautions, especially in remote trekking areas.
 

faq icon
How long do treks in Nepal usually last?

Treks can range from 3 days (like Nagarkot or Poon Hill) to over 3 weeks (like Everest Base Camp or Annapurna Circuit).

 

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