TRIP OVERVIEW
The Upper Mustang Trek is a specialized rain-shadow expedition into the former Kingdom of Lo, a culturally preserved Tibetan enclave north of the Annapurna Himalaya. Following ancient salt-trade trails along the Kali Gandaki Corridor, this journey crosses arid high-altitude landscapes, erosion-sculpted canyons, red sandstone cliffs, and centuries-old cave complexes.
Important Arrival and International Flight Requirements
Day 1 Arrival: Day 1 represents your official landing date at Tribhuvan International Airport (KTM) in Kathmandu, Nepal.
International Airfare Exclusions: Travellers are responsible for booking and paying for their own international flights to and from Kathmandu. International airfare is not included in the package price.
Flight Flexibility: Return international flights should be scheduled with sufficient flexibility following the scheduled completion date to accommodate weather delays on mountain flight sectors (such as Pokhara–Jomsom).
Travel Insurance Requirement: All participants must obtain appropriate travel insurance prior to departure. The policy must cover trekking activities up to 4,000 metres, emergency evacuation, medical treatment, and trip cancellation/interruption.
The expedition begins on Day 1 with arrival in Kathmandu, followed by a domestic flight to Pokhara on Day 2. On Day 3, fly to Jomsom and drive to Kagbeni (2,800 m), the formal entry checkpoint to the restricted Upper Mustang region. From Day 4 to Day 7, travel by road and trail through Chele, Samar, Ghiling, Dhakmar, and Tsarang, gradually climbing through desert terrain and mountain passes. On Day 8, visit the historic 8th-century Ghar Gompa before arriving at the walled capital of Lo Manthang (3,840 m).
Day 9 is dedicated to exploring Lo Manthang's walled city, monasteries, and cave heritage. The return circuit on Days 10 to 13 traverses the isolated eastern valley through Yara, Luri Gompa, Tangye, and Chhusang, offering views of fluted cliffs and ancient stupas. On Day 14, drive out of the high desert to Tatopani, descending to Pokhara on Day 15 and returning by air to Kathmandu on Day 16 before final international departure on Day 17.
ROUTE MAP
INCLUDES
EXCLUDES
GEAR LIST
REVIEWS
Japan
I had an incredible experience trekking to Annapurna Base Camp with Subash. The journey was breathtaking, with mesmerizing views at every turn. Everything was exceptionally well-organized, making the trek smooth and enjoyable. I highly recommend their services to anyone looking for a well-planned and unforgettable adventure. I’m already looking forward to my next challenge—Everest Base Camp!

Nepal
Our trek to Annapurna Base Camp with Trekking Mate was an unforgettable experience! Everything was planned to perfection. The team’s dedication and attention to detail made sure we felt comfortable and well taken care of throughout the journey. Despite a packed schedule, everything ran smoothly, thanks to their expertise and careful planning. The breathtaking mountain scenery, combined with their exceptional service, made this adventure truly special. I’m already looking forward to my next trek with them. If you’re seeking a hassle-free, well-organized trekking experience with just the right amount of thrill, I highly recommend Trekking Mate!

Nepal
In October 2024, I embarked on the unforgettable Thorong La trek with Subash, who made the journey extraordinary. Starting from Manang, we ventured to the breathtaking Tilicho Lake, whose stunning blue waters nestled amidst towering peaks left me in awe. The trail to Tilicho was adventurous, and though challenging, every step was worth it. Subash, fresh from expeditions to Manaslu and Everest, was a pillar of support, sharing stories, guiding us through tricky sections, and keeping spirits high. After Tilicho, we headed to Yak Kharka, staying at the cosy Gangapurna Hotel. The food, especially dhido and gundruk, remains unforgettable. Finally, crossing Thorong La Pass at 5,416 meters was a moment of immense pride, rewarded with panoramic views. Thanks to Subash, this trek was smooth and memorable. It’s a challenging yet life-changing experience I’ll treasure forever.

Nepal
I went with the most trusted mountain guide Subash. He was truly fantastic with his skill and guidance. The expedition was amazing cause i knew i was in safe hands of subash. He entertains, he manages, and he takes you all the way to your goal.

Nepal
Kalinchowk is truly a hidden gem. I had an unforgettable experience visiting this incredible destination with Sujan. The breathtaking views, the thrilling cable car ride, delicious food, and excellent accommodations made it a trip to remember. I highly recommend Kalinchowk for anyone looking to explore the scenic surroundings near Kathmandu, ascend to 3,842 meters, and soak in the panoramic beauty of the Annapurna and Mahalangur mountain ranges. Traveling with Sujan is always a rewarding experience. His deep knowledge of Nepal’s culture, history, religion, and geography adds immense value to every journey. Sujan ensures every detail is taken care of, leaving no room for complaints. I’m already looking forward to more tours and treks with him in the future!
Nepal
It was a fantastic and unforgettable moment with the Trek Mate as well as Mr. Subash G. Trek Mate is one of the well-organised trekking companies with a well-experienced guide and friendly staff where you can find the best service. I am thankful to Trek Mate for the well-educated and experienced trekking and peak climbing guide, Mr. Subash G. I was on the Langtang Valley trek and peak climbing to the northern side from the Kathmandu Valley near the Tibet border. It was a 15-day trek altogether. Subash G was very much, frankly, well educated, experienced, and well known about the culture and lifestyle of the local people. And he was also a great climber who had already successfully summited the world's highest mountain, Mt. Everest, Mt. Manaslu, one of the technical mountains, and many smaller peaks in Nepal, and he was planning to go further more. I was very happy to have such a guide. Missing you guys a lot. Hope to see you soon in 2025. I highly recommend Trek Mate for your trek in Nepal for the first time as well as for more treks in Nepal.

The UK
My trekking adventures to Annapurna Base Camp and Everest Base Camp with Trekking Mate Group were truly remarkable! The team made sure the journey was smooth and unforgettable from beginning to end. The journey's vitality was our guides, Mr. Subash and Mr. Arjun. The hikes were not only extremely enjoyable but also safe because of their professionalism, knowledge, and kind behaviours. They gave insightful information on the hikes, local culture, and mountains, which greatly enhanced the trip. With an organised itinerary, cosy lodgings, and delectable meals that kept us going throughout the journey, the organisation was flawless. At every stage, the team's commitment to client pleasure and safety was clear. I experienced total attention and support, even under challenging circumstances. Trekking Mate Group truly goes above and beyond to create memorable adventures. I highly recommend them to anyone looking for a reliable, professional, and friendly trekking company. Thank you, Mr. Subash, Mr. Arjun, and the entire team, for making my Himalayan dreams come true!

Malta
I am truly glad to have chosen Sujan as my guide for the Nepal City Tour. He is an incredible person who makes the journey both fun and memorable. His excellent attitude and warm demeanor enriched my experience, making the tour even more enjoyable.

Romania
I had an incredible experience exploring Pokhara, Kathmandu, Patan, and Bhaktapur. Everything was exceptionally well-organized, and my guide, Subash, was both highly professional and incredibly knowledgeable. His insights added immense value to the journey, making it even more enriching. I highly recommend this tour to anyone looking for a seamless and memorable experience.
Australia
Trekking Mate delivered an incredible trek to Haleshi Mahadev in Khotang District. The guides were not only knowledgeable but also passionate about the area, making every step of the journey enriching. From start to finish, their dedication to seamless logistics and showcasing the stunning landscapes made it an unforgettable adventure. Highly recommend for an authentic Nepalese trekking experience!
Germany
We trekked with Trekking Mate up to the Annapurna Base Camp and it was just beautiful! Everything about the experience-from food and accommodation to itinerary-was very well organized. The team was warm, very keen to see us comfortable. Even in a busy trekking itinerary everything went perfectly, all because of their careful planning. The magnificently breathtaking views and the awesome service made this a journey of a lifetime. So to stir you off for that little beginning step toward the big adventure, here is a collection of some stills from the beautiful and gorgeous Annapurna Base Camp. Let the ethereal landscapes and imposing mountain peaks inspire your next trek! I'm already anxious to rendezvous with them again for adventures in future! Highly recommended for hassle-free trekking with a dash of thrill in the adventure.
Australia
Gosaikunda trek has been the most fulfilling adventure of my life, and I’m immensely grateful for this once-in-a-lifetime experience. The beautiful glacier lakes along the way to Gosaikunda Lake were truly enchanting, but the most awe-inspiring moment was reaching Gosaikunda Lake itself. Its serene beauty and spiritual energy felt deeply profound, as if it connected me to another dimension Thanks to Trekking Mate for making it all possible! Highly recommended.

Yes, all our guides are fluent in English, and some are also proficient in German, French, Spanish, Japanese, and Mandarin. They are trained to communicate clearly and assist international travelers in understanding local traditions, geography, and trekking protocols.

Yes, Kathmandu and Pokhara have many shops offering trekking gear for sale or rent.

